Centred Self Yoga brings Yoga to you at your workplace, centre or home, and offers a variety of options to meet the needs of the
wider community.
When Yoga is practiced appropriately on a regular basis it can enable a pathway towards healing, improved physical and mental health and overall wellbeing. As a result, this has a positive impact on our relationships, work, clarity and peace of mind – allowing us to truly live life well.
Centred Self Yoga offers private classes for individuals or small groups, corporate classes, public classes, and can deliver workshops, seminars and courses to you on a variety of themes including
Introduction to Meditation and
Yoga for Stress Management.
Our teaching style is based on the traditional practice and fundamental principles of Hatha Yoga – with the authentic spirit of Yoga – that it is a discipline suitable for every individual regardless of their abilities and needs.
We are committed to making the benefits of Yoga accessible for everyone by removing the expectation that you must conform to a standard Yoga practice or style, and offer modifications and tailored practices to suit your individual needs and ability at that time.
