Corporate Yoga
Employers and employees will all benefit from tailor made yoga classes, courses and seminars conveniently run at your company premises.
Benefits include:
• physical and mental release from existing work related stresses
• participants learn to manage any ongoing stress more effectively
• improved mental focus and clarity
• injury and illness prevention
• reduced absenteeism and staff turnover
• increased productivity and workplace harmony
• increased staff well being and self-esteem
• promotion of a healthy work place
We honor that each individual is unique with varied abilities, and as such, are experienced in offering modifications to suit the individual needs of participants within a group environment.
Programme Options
After consulting with your nominated staff representative, a programme will be tailored to suit the overall needs of your organisation.
To give you an idea, a programme could be general in nature, such as a Basic Beginners Course, or include either one or more of the following focuses:
• Releasing Computer Tension
• Stress Management
• Strength & Flexibility
• Back Care
• Introduction to Meditation
• Relax & Restore
• Yoga at Your Desk
A programme may begin with a 6 or 8 week course, with an option for ongoing general classes to be arranged.
The sessions may be scheduled anywhere between 6:00 am to 7:00 pm. Possibilities include early morning before work, lunchtime or late afternoon/early evening – and the sessions can be 45, 60, 75 or 90 minutes in duration.
Other options include once-off classes, seminars, and working with employees on a one-to-one basis for specific rehabilitation needs.
Requirements
All you would need is a room or open space large enough for the participants - for example meeting rooms, board room or employee lounges – with the area being cleared of furniture and ideally as quiet as possible.
For the purposes of hygiene it is best for participants to have their own Yoga mat (or exercise mat) – they may choose to bring their own, or purchase one from us.
Pricing
Pricing is dependent on length of class, number of participants and whether a structured programme is adopted – or one-off classes/seminars on an ad hoc basis.
Your company may agree to subsidise the full or partial amount for the programme, or this can either be fully or partially self-funded by participants.
Please contact us with your request and we would be happy to provide you with a quote.
SPECIAL INTRODUCTORY OFFER FOR CORPORATES
We are absolutely certain you will enjoy and benefit from one of our 6 or 8 week programmes, but just in case you would like to try us out before you commit - we would like to offer you an introductory Yoga session for just half the price!.
Click here to book.
