Courses, Workshops & Seminars
We design and deliver courses, workshops and seminars to educate and inspire participants towards greater health and wellbeing.
Whether you are a health centre, corporate, or organizing a social or community event – we can tailor a programme to meet your group objectives.
Some examples of topics include, but are not limited to:
• Yoga for Stress Management
• Introduction to Meditation
• Yoga for Strength & Flexibility
• Releasing Computer Tension
• Back Care
• Relax & Restore
Please contact us and we would be happy to provide you with further information and discuss how we can work with you in delivering a quality course, workshop or seminar.
UPCOMING PUBLIC COURSES
Yoga for Relaxation
• Release physical and mental tension
• Restore vitality and peace of mind
• Strengthen immune system
• Improve overall wellbeing & ability to manage stress
This 6 Week Course is specifically designed to promote total relaxation of body and mind, while gently improving flexibility and strength.
Experience and learn simple Yoga techniques including:
Asana (Yoga Postures)
Pranayama (Breathing)
Savasana (Deep Relaxation)
Awareness/Simple Meditation
No prior experience of Yoga necessary – all are welcome.
Commences 15th February 2010
| WHEN: | Mondays 8.15pm – 9.15pm |
| WHERE: | The Living Room |
| Level 1, 62 Carr Street, Coogee | |
| FEE: | $105 for 6 Week Course |
| Early Bird $100 (pay before 10th February) |
Numbers are limited. Bookings and payment in advance required.
