Courses, Workshops & Seminars
We design and deliver courses, workshops and seminars to educate and inspire participants towards greater health and wellbeing.
Whether you are a health centre, corporate, or organising a social or community event – we can tailor a programme to meet your group objectives.
Some examples of topics include, but are not limited to:
• Yoga for Stress Management
• Introduction to Meditation
• Yoga for Strength & Flexibility
• Releasing Computer Tension
• Back Care
• Relax & Restore
Please contact us and we would be happy to provide you with further information and discuss how we can work with you in delivering a quality course, workshop or seminar.
UPCOMING PUBLIC COURSES
Yoga with Meditation - for Relaxation
Over the course of 8 weeks you will experience and learn to:
• Release physical tension from the body
• Calm the mind
• Improve your ability to focus and concentrate
• Reduce the effects of stress on mind & body
• Build inner reserves to better manage stressful situations
Each class will consist of simple movement (asanas), breathing (pranayama) and relaxation to prepare the body and mind for the meditative practice of sitting in stillness.
Informal and relaxed environment. Beginners welcome. All equipment supplied.
Starts 14th September, 2010
| WHEN: | Tuesdays 8pm-9pm |
| WHERE: | Suite 2, 206 Avoca Street, Randwick |
| FEE: | $155 for 8 Week Course |
| Early Bird $145 |
Numbers are limited (maximim 10 participants). Bookings and payment in advance required.
Yoga for Beginners - Level 2
• Build confidence in your practice of Yoga postures
• Learn to practice safely and effectively
• Improve your strength and flexibility
• Experience physical and mental relaxation
This is an 8 week developmental course, cementing the basics of Yoga and progressively building on those foundations at a gradual pace.
Ideally, will suit those who have had some kind of prior experience with Yoga at a beginners level or just wanting to ease back into Yoga after a long absence from attending classes.
Small classes (maximum 10 participants) with high level of instruction, in a supportive and non-competitive environment. All equipment supplied.
2 Courses Offered in Randwick from 14th September
Course 1 - Starts 14th September, 2010
| WHEN: | Tuesdays 6.30pm-7.45pm |
| WHERE: | Suite 2, 206 Avoca Street, Randwick | FEE: | $155 for 8 Week Course |
| Early Bird $145 |
Course 2 - Starts 16th September, 2010
| WHEN: | Thursdays 6.30pm-7.30pm |
| WHERE: | Level 1, Frenchmans Rd, Randwick |
| FEE: | $155 for 8 Week Course |
| Early Bird $145 |
Numbers are limited to maximum 10 participants. Bookings and payment in advance required.
