Courses, Workshops & Seminars
We design and deliver courses, workshops and seminars to educate and inspire participants towards greater health and wellbeing.
Whether you are a health centre, corporate, or organising a social or community event – we can tailor a programme to meet your group objectives.
Some examples of topics include, but are not limited to:
• Yoga for Stress Management
• Introduction to Meditation
• Yoga for Strength & Flexibility
• Releasing Computer Tension
• Back Care
• Relax & Restore
Please contact us and we would be happy to provide you with further information and discuss how we can work with you in delivering a quality course, workshop or seminar.
UPCOMING PUBLIC COURSES
Yoga for Strength & Flexibility - Randwick 2012
During these 6 & 8 week developmental courses you will progressively learn and practice a combination of dynamic and static Yoga postures designed to improve your overall flexibility and strength, balanced with breathing and relaxation to have you leaving the class each week feeling calm and centred.
Classes will be taught with clear instruction, in a supportive and non-competitive environment and cater to suit all levels of experience, including beginners.
2 Courses offered for 2012 Tuesday evenings commencing 31 January, 2012 and Wednesday evenings from 22 February, 2012.
| WHEN: | Tues/Wed 6.30pm-7.45pm |
| WHERE: | 193 Avoca Street, Randwick |
Class numbers are limited - Bookings Essential - please contact us for further details.
Yoga for Strength & Flexibility - Mascot 2012
During this 8 week developmental course you will progressively learn and practice a combination of dynamic and static Yoga postures designed to improve your overall flexibility and strength, integrate mind/body/breath and induce a calm and centred state.
Classes will be taught with clear instruction, in a supportive and non-competitive environment and cater to suit all levels of experience, including beginners.
The next course will start Monday 26 March, 2012. and runs through to 21 May, 2012 (excl. Easter Monday 9 April).
| WHEN: | Mondays 6.15pm-7.30pm |
| WHERE: | Mascot Public School King Street, Mascot |
Class numbers are limited - Bookings Essential - please contact us for further details.
