Public Classes
Centred Self Yoga has been providing community classes throughout Sydney since 2002.
Our general classes encompass building strength and stability, increasing flexibility, developing concentration and heightened self-awareness – and achieving physical and mental relaxation.
There is always a focus on exploration of the breath, the relationship between the body/mind - and the intention to have you leave the class feeling centred and peaceful.
We honour that within a group each individual is unique with varied abilities and aim to accommodate for this by offering suitable variations and encouraging you to work within your own capacity and develop at your own individual pace.
Our classes are relaxed and friendly within a supportive and non-competitive environment. All are welcome.
COOGEE
Yoga for Relaxation
• Release physical and mental tension
• Restore vitality and peace of mind
• Strengthen immune system
• Improve overall wellbeing & ability to manage stress
This 6 Week Course is specifically designed to promote total relaxation of body and mind, while gently improving flexibility and strength.
Experience and learn simple Yoga techniques including:
Asana (Yoga Postures)
Pranayama (Breathing)
Savasana (Deep Relaxation)
Awareness/Simple Meditation
No prior experience of Yoga necessary – all are welcome.
Commences 15th February 2010
| WHEN: | Mondays 8.15pm – 9.15pm |
| WHERE: | The Living Room |
| Level 1, 62 Carr Street, Coogee | |
| FEE: | $105 for 6 Week Course |
| Early Bird $100 (pay before 10th February) |
Numbers are limited. Bookings and payment in advance required.
MASCOT
These well established and popular classes are held in Mascot Public School and are offered as 10 week courses as follows:
Monday 6.15pm-7.45pm General
Class numbers are limited, and advance booking is essential:
Please contact us for details of availability and when the next course begins.
Start Your Own Yoga Group
• Interested in practicing Yoga within a group but can’t make it our classes?
• Do you have 3 or more friends or colleagues who are also keen to begin Yoga but not sure where to go?
You may want to consider getting together your own group at home, the office or any other suitable space of your convenience and we can come to you!
We can tailor classes to suit your group’s needs and desired focus – for example Beginners, Strength & Flexibility, Stress Management or Back Care etc
Please contact us for further details.
